Evolve Nutrition Practice Exam 2025 – The Complete All-in-One Guide to Master Your Nutrition Certification!

Emphasizing regular exercise and a balanced diet for a patient with high cholesterol is essential because these lifestyle adjustments have a profound impact on heart health and cholesterol levels. Regular physical activity helps to increase high-density lipoprotein (HDL) cholesterol, commonly referred to as "good" cholesterol, while lowering low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol.

A balanced diet, particularly one that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, can significantly help in managing and reducing cholesterol levels. Foods that are high in soluble fiber, such as oats and beans, can help lower cholesterol absorption in the bloodstream. Additionally, incorporating healthy fats, like those found in avocados and nuts, can also be beneficial.

The other options would not be appropriate adjustments for a patient with high cholesterol. Excessive protein intake, especially from unhealthy sources, could contribute to improper weight management and affect cholesterol. Increased sugar consumption can lead to obesity and metabolic issues, which are risk factors for high cholesterol. Consuming high-fat dairy products often contributes to increased saturated fat intake, which can adversely affect cholesterol levels. Thus, advocating for regular exercise and a balanced diet aligns with established guidelines for managing high cholesterol effectively.